Dan lost 3 stone in 3 months - 70 classes was it all it took.
Here’s how he did it.
Lauren and Steve are self proclaimed ‘non gym goers’.
Going from hating the gym to transforming their health and life and getting wedding ready!
Tom, a husband, a busy professional and dad of 2, transformed his health after recovering from serious health issues.
Gusto owner Adam took on Ironman Wales 2024 in September never having done a triathlon or a marathon before.
Here is the summary and an overview of the day and event.
Gusto owner Adam takes us on a journey and shows a snapshot of the Ironman Wales 2024 weekend.
Ready to tackle his first marathon and triathlon.
On Friday 4th Oct we took on 24 hours of step ups to a 20" box for charity....This video is the behind the scenes and how we got on...