Why Resistance Training is Essential for Long-Term Health

When it comes to maintaining long-term health, resistance training often takes a back seat to cardio. However, its benefits extend far beyond just building muscle. Incorporating resistance training into your fitness routine is essential for improving overall health, enhancing quality of life, and preventing age-related decline. Here’s why:

1. Builds and Preserves Muscle Mass

As we age, we naturally lose muscle mass—a process called sarcopenia. Resistance training combats this by promoting muscle growth and maintenance, which is crucial for maintaining strength, mobility, and independence in later life.

2. Improves Bone Density

Weight-bearing exercises stimulate bone growth and help prevent osteoporosis, a condition that leads to brittle and fragile bones. This is especially important for women and older adults.

3. Boosts Metabolism

Muscle tissue burns more calories than fat, even at rest. By increasing your muscle mass through resistance training, you can boost your resting metabolic rate and make it easier to maintain a healthy weight.

4. Reduces Risk of Chronic Disease

Studies have shown that resistance training helps lower the risk of diabetes, cardiovascular disease, and even certain types of cancer by improving insulin sensitivity and reducing inflammation.

5. Enhances Mental Health

Exercise, including resistance training, releases endorphins that reduce stress and improve mood. Additionally, the sense of accomplishment after lifting weights can boost self-confidence.

At Gusto FitHub, we specialise in small group training sessions that incorporate resistance exercises tailored to all fitness levels.

Ready to experience the benefits for yourself? Book your free intro session today!